A few conclusions:
- Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates.
- The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders.
- For weight-loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.
Using The Eatery app is one of the best ways to track and manage your carb intake.
Eating right is hard. We make it easier.
Lots of apps tell you what you ate. Only the Eatery can tell you how you eat.
Download the latest version of The Eatery here!